Archive for 2021
12.09.2021
Sleep & Nutrition
Most know that sleep and nutrition are important to one's well-being. But to what extent? Shekiah Shannon, a UGA Peer Nutrition Educator and a Double Dawgs Graduate Student in Nutritional Science, teaches us more about sleep and nutrition.
11.10.2021
What are ‘Superfoods’?
"Superfoods" describe foods that have multiple amazing benefits, so they begin to seem as though they have superpowers. We can embrace these "powers" by welcoming these foods into our daily diets. Shekiah Shannon, a UGA Peer Nutrition Educator and a Double Dawgs Graduate Student in Nutritional Science, shows us which foods with super nutritious benefits can be found in the dining commons.
04.19.2021
Mindful Eating 101
Did you know that stress could impact eating behavior? In these stressful times, it’s hard not to notice differences in our everyday routine. Sleeping less, worrying more, spending more time with screens than with friends. These obvious shifts in our life related to stress are easy to identify, but are you noticing how stress might be affecting how you eat?
03.31.2021
Whole Grains: Quinoa
Maggie Green, UGA Dining Nutrition Marketing Intern and 3rd Year Dietetics Major, teaches us about the benefits of quinoa.
03.30.2021
Finding Whole Grains
UGA Dining Nutrition Marketing Intern shares how to find whole grains in our dining commons.
03.18.2021
Navigating the Salad Bars, Part 2
UGA Dining Nutrition Student Intern Maggie Green shows us some great salad combinations from the salad bars and other stations at Bolton, Oglethorpe, and Village Summit.
03.02.2021
Navigating the Dining Commons’ Salad Bar
Here are the steps to creating a healthy and tasty personalized salad from ingredients in the dining halls’ salad bar broken down.
01.27.2021
Refrigerating & Microwaving Leftovers
UGA Dining Public Health Intern Kylie Zarecki teaches us how to properly store and microwave our leftovers.
