Skip to content
University of Georgia

Heart Health: Dnt Go Brking My Hrt

02.12.2021

Valentine's Day graphic designed by UGA Dining to promote heart healthy food choices. The title states: Don't go breaking my heart. Inside one heart: Title: Heart Healthy Menu Items. the information below states: <10% calories from saturated fat, <0.5% grams of trans fat, and <480 mg of sodium. The next heart states: Heart healthy choices include: fruit and veggies, low fat dairy, whole grains, lean proteins, healthy fats. The next heart states: Look for the symbol; all heart healthy menu items served will be marked with this logo. The next heart states: dietary fiber; when included in a healthy diet, fiber may improve blood cholesterol levels and lower the risk of heart diseases. The final heart states: Exercise also counts: the American Heart Association recommends 150 min of moderate exercise each week. That's only about 22 min/day, which you can get by skipping the bus and walking to class.

←

→

Find the meal plan that fits you

Explore Plans