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University of Georgia

Tricky Treats

10.26.2021

Halloween themed infographic designed by UGA Dining to promote reduced added sugar intake. Title: Tricky Treats. Added Sugars should be kept below 10% of your daily calorie intake. For college aged diets that's 200-280 calories and 50-70 grams of sugar. Healthier Treats include pumpkin seeds (1 handful = 0 grams of sugar), popcorn (1 bag = 0 grams of sugar), and trail mix (1 handful = ~4 grams of sugar). These candies are hiding added sugar: 1 pack of skittles = 43 grams of sugar, 2 Hershey bars = 50 grams of sugar, 18 starbursts = 50 grams of sugar, and 3 KitKat bars = 60 grams of sugar. For more information, contact UGA Dining Services Nutrition Department via email: ingerson@uga.edu or phone number: 706-424-6773.

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