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University of Georgia

Fall Into Good Health

11.23.2021

Title of Infographic: Fall into food health. White and dark turkey meat are both lean sources of protein and lower in fat than ham or sausage. It takes about 20 minutes to process that you're full; wait to get seconds to avoid overeating. Fill half your plate with fruits and veggies to get essential nutrients before diving into dessert. Don't go crazy with the gravy, it will cost you 20 calories per ounce. The right side of the picture has a diagram of myplate and the different categories.

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