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University of Georgia

Fall Into Good Health

11.23.2021

Fall themed infographic designed by UGA Dining containing healthy eating tips. Title: Fall into good health. Tip #1: White and dark turkey meat are both lean sources of protein and lower in fat than ham or sausage. Tip #2: It takes about 20 minutes to process that you're full, so wait to get seconds to avoid overeating. Tip #3: Fill half your plate with fruits and veggies to get essential nutrients before diving into dessert. Tip #4: Don't go crazy with the gravy, it will cost you 20 calories per ounce. For more information, contact UGA Dining Services Nutrition Department via email: ingerson@uga.edu or phone number: 706-542-7313.

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