A white plate with steamed broccoli, a sweet potato, and a red bell pepper stuffed with quinoa and cheese.
Know your portions. Recommendations for Adults, Ages 18-30. Fruits 1 1/2 - 2 1/2, Vegetables 2 1/2- 3 1/2 cups, Grains 6 - 10 oz, Protein 5 - 7 oz, Dairy 3 cups. Balance meals and reduce food waste. 1/2 cup small bowl 1 1/2 cup cereal bowl 1 cup soup bowl, 2 cups salad bowl, 2 cups glass, 1 cup coffee cup, 2 cups large bowl
Image of meals made at UGA's dining hall O'House at the O'Hacienda station.
Image of a leafy green salad with rice and another side made at a UGA dining hall.
Image of grapefruit and oranges against a yellow and orange background.
Picture of a Vitamin E rich snack from the UGA dining hall.
Image of a nutritious meal with salmon, broccoli, and peppers from a UGA dining hall.
Image of a person's feet while they lay down in a bed.

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