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University of Georgia

Know Your Portions

08.26.2022

Infographic designed by UGA Dining to promote portion control, balanced meals, and reduced food waste. Title: Know your portions. Recommendations for Adults, Ages 18-30 (Daily recommendations based on sedentary to moderately active lifestyle. Your needs could vary based on activity level): Fruits: 1 and a half to 2 and a half cups. Vegetables: 2 and a half to 3 and a half cups. Grains: 6 to 10 ounces. Protein: 5 to 7 ounces. Dairy: 3 cups. Sizes of dishware in the dining commons: small bowl = half of a cup, soup bowl = 1 cup, coffee mug = 1 cup, glass = 2 cups, cereal bowl = 1 and a half cups, salad bowl = 2 cups, large bowl = 2 cups. For more information, contact UGA Dining Services Nutrition Department via email: ingerson@uga.edu or phone number: 706-442-6773.

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