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University of Georgia

Benefits of Portion Control

01.06.2022

Infographic designed by UGA Dining to promote portion control. Title: Benefits of portion control. Look for labels placed throughout Bolton, Snelling, Summit & Oglethorpe Dining Commons to learn more about your dining portions. 1 serving size looks like... Fruit = 1 cup whole fruit or 1/2 dried fruit. Vegetables = 2 cups leafy greens or 1 cup whole vegetables. Dairy = 1 cup yogurt or milk. Grains (1 ounce equivalent) = 1 slice of bread or 1/2 cup cooked pasta or rice. Protein = 1 large egg (1 ounce equivalent) or 1 chicken breast from the grill (4 ounce equivalent). For more information, contact UGA Dining Services Nutrition Department via email: ingerson@uga.edu or phone number: 706-424-6773.

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