03.20.2024
Crossword: National Nutrition Month 2024
View the crossword puzzle for National Nutrition Month 2024.
03.05.2024
What’s In Season & Why Does It Matter?
We all know that eating fruits and vegetables is good for us, but why does it matter what's in season? Studies have shown that when consumed soon after naturally-ripening, fruits and vegetables actually contain more vitamins, minerals, and anti-oxidants. This means that eating food in season not only tastes better, but it can also make you feel better!
02.13.2024
Sleep Debt Among Students
70% of college students experience a phenomenon called sleep debt. Sleep debt, or sleep deprivation, happens when we consistently don't get enough sleep. The negative effects of sleep deprivation can impact our health and performance over time. If you believe you are not getting enough sleep, follow along for signs to watch out for and tips to improve your sleep routine.
02.05.2024
Why You Should Be Stocking Your Pantry with Beans
If you've stepped foot into a grocery store recently, chances are you've noticed that your purchases have gotten pricier. As groceries become increasingly expensive, consider replacing some of your meat consumption with beans. You can diversify your diet, consume a wider variety of nutrients, and even save yourself some money!
01.22.2024
Eating Healthy with Paw Points
Struggling to find healthy options while on the go? Have lots of Paw Points left over from last semester and unsure how to use them? It can be hard to navigate where and what to eat on campus when you are not in the dining commons. There are so many easy and nutritious options around campus, so let's explore a few ways to put your Paw Points to good use!
12.08.2023
‘Tis the Season to be Giving: A Healthy Holiday Gift Guide
The holiday season is here! While it is a joyous time for many, the pressure of gift-giving and the hunt for the perfect present may leave you feeling stressed and confused. The gift must be practical to avoid collecting dust in the back of a closet, but it must also show that you know and care for recipient. This holiday gift guide aims to help you find gifts that best suit your loved ones and support their health and well-being.
11.17.2023
A Day in the Life of a NUTR Practicum Student
For our latest "Day in The Life," join nutrition practicum student Grace as she takes us through a full day of work, classes, internship projects, and more! ☀️
11.06.2023
A Day in the Life of a Community Nutrition Graduate Student
Spend a day with Ava, a nutrition graduate student and Dining Services Nutrition Clerical, and discover some of her favorite meals fueling her busy days. 🥙 What are some of your go-to meals in the dining commons?
10.16.2023
Trick or Treat Yourself with Balanced Halloween Treats!
The leaves are turning, there is a chill in the air, and the Halloween season is upon us. Halloween is known for being a holiday of enjoying sweet treats and candy, and for some, this may spark questions on the health impact of these typically sugary foods. Tasty treats can still be a part of a balanced diet. Mindfulness when making food choices and eating a variety of nutritious foods, as well as treats, are all factors that create a balanced diet and life.
