University of Georgia

Know Your Portions

08.26.2022

Know your portions. Recommendations for Adults, Ages 18-30. Fruits 1 1/2 - 2 1/2, Vegetables 2 1/2- 3 1/2 cups, Grains 6 - 10 oz, Protein 5 - 7 oz, Dairy 3 cups. Balance meals and reduce food waste. 1/2 cup small bowl 1 1/2 cup cereal bowl 1 cup soup bowl, 2 cups salad bowl, 2 cups glass, 1 cup coffee cup, 2 cups large bowl

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