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University of Georgia

The Great Pumpkin

10.19.2020

The Great pumpkin infographic. Fact #1: Rich in beta-carotene, an antioxidant that boosts vision & immune health. Fact #2: Excellent source of fiber. Did you know? Pumpkin seeds contain 11 vitamins & Minerals? On the right side of the picture is listed: Fall Flavor: add pumpkin to soups & chills, as well as your favorite baked goods for a healthy fall twist. Our dining commons favorite is the vegetarian pumpkin chili. On the bottom of the picture states: 1 cup mashed pumpkins = 1 cup of vegetables.

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